Tips On Learning To Cope With Sleep Apnea




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A diagnosis for sleep apnea is alarming, but stay calm. If left untreated, sleep apnea can cause many serious health problems. If treated, though, you can live a relatively normal life with just few inconveniences. Good knowledge empowers good decisions. This article focuses on the best in sleep apnea treatments.

Avoid unhealthy activities to control your sleep apnea. Smoking and drinking are some of the biggest offenders. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Letting these habits go can reduce your symptoms and make sleeping easier.

Sleep Apnea

To keep your sleep apnea in check, eat a healthy diet to lose weight. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.

Don’t drink a lot of alcohol. When drinking alcoholic beverages, it will relax your muscles. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.

Sleeping Pills

Try something besides sleeping pills. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Consult your doctor to find a sleep aid that won’t impact your breathing.

Sleep apnea is diagnosed through a medical exam and consideration of your and your family’s medical history. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.

Should you suffer from sleep apnea, keep a regular sleep schedule. Your sleeping pattern is already thrown off by this sleep disorder. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. The adjustment that is most important is your sleep schedule.

Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. CPAP machines do not function with open mouths, so a chin strap can really save you.

Sleep Apnea

If you are using a CPAP, always have a medical ID on you. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. This ID should state that you’ve got sleep apnea, that you’re using CPAP therapy, and that your machine has a specific pressure level that it must be set to.

Don’t forget to bring your CPAP along when you need to stay in the hospital. You need to have your CPAP along with the mask, with you at all times while you’re there. The machine that you bring will help you find comfort at the hospital because it is the one you always use. Having your own familiar equipment eases the strangeness of being in the hospital, and helps you sleep more restfully.

An untreated occurrence of sleep apnea can be very harmful. There is positive news though, as many treatments are available that can help you. Use what you’ve learned here, and create a better life through peaceful sleep.