Breathe Easier With These Helpful Sleep Apnea Tips




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Lots of people believe that being tired all the time is just a normal part of life. This is completely false. Many people have sleep apnea and everyone should know about the condition.

Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. It is widely known that being overweight is the cause of sleep apnea for some people. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.

Use a fitted sleep apnea mouth guard. For those who have sleep apnea, this guard is a wonderful thing to have. Instead of using a CPAP device, you can use a mouth guard. The device assists you by keeping your airways open while offering stability for soft tissue.

You must use your CPAP at least 4 hours nightly after receiving your unit. It is hard for many patients to become accustomed to using the CPAP. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.

Sleeping Pills

Consider any alternative you can find to using sleeping pills. Just like alcohol, these medications relax your throat when you sleep. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.

Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. One way to see is to set up a video camera to record yourself as you sleep. The video should also have audio to listen for any noises.

To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.

Sleep Apnea

People who have sleep apnea should establish a sleeping schedule. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. So try and get into bed around the same times every night.

If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. CPAP can’t work with an open mouth, so try using this device to fix the issue.

If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. A lot of people do not do well on some of the treatments, requiring complicated surgeries to enhance their airway.

Sleep Apnea

With the information provided in this article, you are in a better position to recognize and address the condition of sleep apnea in yourself and your loved ones. Do not believe that chronic tiredness is normal. Speak to your physician about sleep apnea and sleep better.