Learn How To Deal With Sleep Apnea




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Are you having trouble getting to sleep at night? Does the cause of your restlessness baffle you? If you have been unable to find a cause, you may be suffering from sleep apnea. If you think that’s the case, don’t worry, just read this article.

In order to improve sleep apnea, eliminate some bad habits from your life. Two of the biggest problems are drinking and smoking. Drinking can overly relax your respiratory system and may cause breathing problems. Smoking damages your lungs over time. You will notice a decrease in sleep apnea symptoms by quitting these habits.

Sleep Apnea

A common reason for sleep apnea to occur is increased weight. In this case, a person suffering from sleep apnea needs to lose this excess weight. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.

Quitting smoking and drinking can relieve sleep apnea symptoms. Both of these habits have a negative effect on the muscles in your airway. Quitting these addictions may be the easiest way to address your sleep apnea.

Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.

Hours Nightly

If you’re using a CPAP, use it a minimum of four hours nightly. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.

Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. Sleeping on your back can block your airway. See if sleeping on your side doesn’t help your sleep apnea condition.

Sleeping Pills

Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. These will make your throat muscles too soft, and your air passages will not work right. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.

Nasal sprays can help you sleep when your nose is being a nuisance to you. This should clear your airways, at least temporarily. However, never use this spray over a long period of time, since it can cause your nose to irritated and damaged. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.

Sleep Apnea

Losing weight will often make a big difference for patients suffering from sleep apnea. Sleep apnea is more common in patients who are overweight and have a large neck circumference. When you lose a few extra pounds you reduce the pressure on your airway and breathing becomes easier.

Try not to sleep on your back if you have sleep apnea. Sleeping on your back blocks your airways quite easily. Prop yourself on your side using pillows or cushions.

Does this new information make sleep apnea seem less overwhelming? These tips will help you get a better night’s sleep. Keep in mind that it is, as with many other conditions, a process of evaluating different treatments for results. Just keep doing what you are doing and you will notice positive changes soon.