Sound Advice For All Sleep Apnea Sufferers




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A lot of people think that it’s okay to go months where they are tired every day. Nothing is further from the actual truth. Many individuals suffer from sleep apnea, and it is a condition that everyone should understand.

Do you smoke or sometimes drink? Try to rid yourself of these horrible habits. They can do bad things to your airways. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If you must continue with these habits, avoid doing them before bed.

Mouth Guard

Purchase yourself a mouth guard that is made specifically for your mouth. Mouth guards help keep your jaw in a proper position. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.

Sleep apnea can be present in children. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.

Try something other than sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. They can also cause a significant number of additional complications for sleep apnea patients. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.

Try sleeping in a different position (such as on the side) rather than on your back. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. When you sleep on your back, tissue can block your throat and airways. Making an effort to stay off your back will help to give you a better night of sleep. Support yourself with pillows so that you won’t end up on your back at night.

Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.

Sleep Apnea

Try to keep a sleep schedule if sleep apnea is an issue in your life. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. The biggest parts are going to bed and getting up at the identical times each and every day.

Take your CPAP anywhere you go, even if you make a trip to the hospital. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. While they may have a machine for you to use, your machine is already preset for your specific settings and has the mask you are already accustomed to wearing. Your whole hospitalization process will go much smoother because of this.

If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. Sleep apnea is a difficult enough condition to deal with. The last thing you need is something else causing you difficulty breathing during your sleep. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night’s sleep.

You’ll be able to manage your condition once you’ve learned this information. Do not believe that chronic tiredness is normal. Speak to your physician about sleep apnea and sleep better.