Obstructive Sleep Apnea – Getting Treatment Is Key




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Going without sleep is not an option, but if you have the chronic sleep disorder known as sleep apnea, you will get precious little restful sleep. In this article, we discuss good tips for managing sleep apnea along with methods of improving the quality of sleep for more productive days.

Excess weight also causes sleep apnea, so losing weight is a very good idea. Research has shown a clear link between sleep apnea and obesity. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.

Start playing a wind instrument to alleviate your sleep apnea symptoms. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.

Sleep Apnea

Fighting back against sleep apnea often involves eating healthier and losing weight. A lot of people are surprised that a bad diet can affect sleep apnea. People who do not eat well, or are overweight, may suffer from sleep apnea.

Do your best to sleep off your back and on your side. Most people who have sleep apnea realize that they have been sleeping on their back too much. If you sleep on your back, your airway may become blocked when mouth tissues slide back. Making an effort to stay off your back will help to give you a better night of sleep. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.

A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.

If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. One way to see is to set up a video camera to record yourself as you sleep. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.

Sleeping pills are bad to take for people with sleep apnea. Sleep medicines often contain relaxants which only make your airway more likely to collapse. Though they may help you sleep, you need the ability to wake should your airway colse too much.

Do you travel? If so, then your CPAP should be carried along with you. Never go a night without your CPAP, because you need it if you have sleep apnea. Your machine should include a padded travel bag. Try this if you want to easily move your CPAP machine with you with ease.

Sleep Apnea

If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.

If you don’t get enough sleep then you might hurt your long-term health. Do what you need to do to manage your sleep apnea and get the sleep you need. Long-term lack of sleep can lead to slower response time and increased stress.