Learn How To Work With Your Sleep Apnea




Spread the love

Many people do not realize they have a potentially dangerous condition called sleep apnea, because they don’t talk to their doctor about their symptoms. The disorder renders an individual’s airway useless during sleep and causes breathing to become abnormal or stalled. Keep reading for more information about this scary and possibly life-threatening affliction.

Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.

Excess weight also causes sleep apnea, so losing weight is a very good idea. There is evidence that sleep apnea is correlated with obesity. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.

Do not neglect your CPAP machine if it has been prescribed to you. It can be extremely difficult for some patients to get used to sleeping with a CPAP. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.

Sleeping Pills

Don’t take sleeping pills if you can avoid it. In the same way that alcohol does, sleeping pills over-relax throat muscles. There can also cause other problems if you are dealing with sleep apnea. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.

Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. If you have a sleep apnea diagnosis, you must use your CPAP every single night. This CPAP should have a travel bag that came with it. Use this to easily transport your CPAP with you whenever you are away from home.

If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. It is critical to have your CPAP available to you, along with your mask at all times. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. Your whole hospitalization process will go much smoother because of this.

If you have a stuffy nose, use a saline spray or neti pot. This product should help clear your airways for a night or two. However, never use this spray over a long period of time, since it can cause your nose to irritated and damaged. Take a trip to the local pharmacy to see what they have available to help with keeping your nose open when you’re sleeping.

Sleep Apnea

Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. If you lose weight and stop smoking, these are good decisions, especially if sleep apnea is a problem for you. It is also important to avoid consuming alcohol, caffeine and heavy meals at least two hours prior to going to sleep.

Quit smoking if you suffer from sleep apnea. Your air passages swell when you smoke, which is no good for sleep apnea sufferers. Try out nicotine patches or gum to get rid of your sleep apnea. It is the initial 30 days that are the most trying. Over time, you’ll find you need and/or want nicotine less.

The facts that you’ve been presented with here should help you better understand what this condition is and how it may affect your life. It’s not possible to go it alone. Seek the help of your physician.