How To Defeat The Silent Killer, Sleep Apnea




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If can be scary to learn that you have sleep apnea. Just keep in mind that many people have this serious disorder and have treated it effectively. In this article you can learn a lot about sleep apnea and how to deal with it.

Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.

Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Sometimes it is hard for people to get used to the CPAP. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.

Limit your alcohol consumption. Your muscles get relaxed too much. This might be something you want to do but it can also exacerbate your sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.

Sleeping Pills

Look for alternatives to sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.

Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. If you sleep with another person, they’ll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.

Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.

Sleep Apnea

Always discuss your sleep apnea problem with your doctor, but also try some self-help treatments. If you lose weight and stop smoking, these are good decisions, especially if sleep apnea is a problem for you. Other vices to avoid are caffeine, alcohol and large meals right before bedtime.

Don’t go to sleep on your back if you have sleep apnea. Sleeping on your back blocks your airways quite easily. If you are the type of person who rolls over while sleeping, use pillows in order to maintain a side sleeping position.

You can reduce sleep apnea with exercises to strengthen throat muscles. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. Stronger muscles are not as likely to collapse.

Sleep Apnea

It can be shocking to get a sleep apnea diagnosis. The positive side of sleep apnea is that it can be treated and controlled. Use what you’ve learned here to better your life and effectively treat your apnea disorder. You will be able to live a better life even if you have sleep apnea.