Enjoy More Sleep With These Sleep Apnea Tips




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Did you wake up this morning feeling incredibly tired even though you were in bed for the right amount of time? Has your partner complained about your snoring? Does your snoring awaken you? You might suffer from sleep apnea, but this is fine. This article can help you with this problem.

Stopping bad habits may help with your sleep apnea. Smoking and drinking can inflame your airways and make them swell. Your respiratory system will not be happy with you if you drink all the time. Smoking can create carcinogens inside of your lungs, which can damage them later on. If you quit these habits you are likely to see an improvement in your sleeping difficulties.

If you are fat, become thinner. The link between sleep apnea and obesity in its sufferers has been well-proven. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.

Mouth Guard

Go to the doctor to get a mouth guard that is custom made. These are made especially for those suffering from sleep apnea. These mouth guards are more comfortable than a CPAP. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.

To keep your sleep apnea in check, eat a healthy diet to lose weight. It may surprise you how much eating poorly can affect your sleep apnea symptoms. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.

If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. Therefore, record yourself sleeping at night by putting a video camcorder in your room. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.

If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. It’s important to have your familiar mask and machine available in the hospital, whether you’re there for a planned visit or an unplanned emergency. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. This will simplify your CPAP therapy during your stay at the hospital.

Sleep Apnea

Lose weight to prevent developing sleep apnea. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.

You need to have patience when you realize you have sleep apnea. There are various sleep apnea treatments for various people because no two cases are exactly alike. One good way to lessen sleep apnea episodes is by losing weight, but there are thin people who suffer from sleep apnea as well. If you use a CPAP it can help your sleep apnea leaps and bounds. Even the simplest surgery carries some risk, so it is best to consider surgery as a last option. Whatever you and your doctor thinks is the best for you, treatment is important in improving your sleep quality.

Laying on your back while sleeping can worsen your sleep apnea symptoms. Instead, try laying on your side. One method to prevent yourself from changing positions during sleep is to sew a spherical object like a tennis ball into your nightclothes. Even if you are sound asleep, you will not like the sensation of the ball in your back, and you will automatically move back to your side again.

You have begun your journey towards managing your condition effectively just by reading the preceding paragraphs. Consider this an accomplishment, since many do not bother to get to this point. Now that you know these things, you should be able to do something about your condition.