Successfully Handle Your Sleep Apnea With The Tips Found Here




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It’s scary to find out you have sleep apnea. Do not fret though. It is fairly common and is easily treated. This article will provide you with many tips on managing your sleep apnea.

Try using a mouth guard to help you sleep. These are made for people with sleep apnea. This is a good alternative to using the CPAP machine. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.

Sleep Apnea

Eating healthy can help you manage sleep apnea and lose weight. A lot of people are surprised that a bad diet can affect sleep apnea. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.

Avoid drinking alcohol to excess. Your muscles get relaxed too much. You might like the feeling, but it can contribute to or cause sleep apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.

Sleep Apnea

Sleep apnea can be present in children. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.

If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.

Be sure to use just one, normal-sized pillow when you sleep. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. Not only is this bad for your neck in general, it also restricts your airway. This means that one pillow is most appropriate to help alleviate your sleeping concerns.

Sleep Apnea

You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. Everyone can benefit from getting thinner or quitting smoking, but this goes double for those suffering from sleep apnea. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.

Do not sleep on your back if you have sleep apnea. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. Use cushions or pillows to keep yourself lying on your side at night.

Remember that you need not feel embarrassed by your CPAP machine and your treatments. Make people aware that your life would be much worse with the machine. Also, don’t be afraid to use the machine in front of others, including friends and your spouse. Undergoing CPAP therapy is an important step in preserving your overall health; don’t let inappropriate social pressure prevent you from getting the treatment you need.

Sleep Apnea

You may find that anxiety about your condition worsens the effects of sleep apnea once you know you suffer from it; in this case bathing before you go to sleep may be helpful. The warm water will relax and soothe your muscles. This will help you sleep better and you will get more quality sleep instead of worrying about sleep apnea.

Being diagnosed with sleep apnea is a frightening experience. The positive side of sleep apnea is that it can be treated and controlled. Use the sleep apnea tips you went over in this article and use them to help you. With proper treatment, you can live a healthy and full life despite your sleep apnea condition.