Suffer From Sleep Apnea? These Tips Can Help!




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Do you often feel just as tired when you wake up as you did when you went to bed? Does the person you sleep with gripe about your snoring all night? Do you even awaken yourself with your snoring? You may actually be suffering from sleep apnea, but don’t worry. You can find useful suggestions for dealing with the condition presented below.

Stop your destructive ways. Two of the most common offenders are drinking and smoking. Drinking helps depress your respiratory system, causing breathing issues. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Dropping both these habits entirely will help ease the symptoms of sleep apnea.

Lose Weight

Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.

If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. This will help you breathe better at night. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.

If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.

Try using a mouth guard that’s custom-fitted for you. They make these mouth guards specifically for people that suffer from sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.

Cpap Machine

If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. A minimum of four hours per night is needed, if your CPAP machine is going to help you. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.

You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. A lot of people are amazed at how a poor diet negatively affects sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.

Try out other options besides sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. They can also cause a significant number of additional complications for sleep apnea patients. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.

Reading this piece is the first part of treating your sleep apnea. This is a crucial step that lots of people usually mess up. You should be better-informed on how to get a better night’s sleep.