Get Great Sleep Apnea Tips In This Article

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Sleep apnea is disruptive, inconvenient, frustrating and life threatening. Therefore, people who have sleep apnea need to acquire knowledge on reducing the symptoms of this condition. This article can provide a great start to helping sufferers find relief.

Do you sometimes drink or smoke? Get rid of behaviors that are not good for you. These types of substances restrict your airways. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.

Talk to your physician about the possibility of a mouth piece to correct your sleep. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.

Sleep Apnea

Try losing weight if you are obese. There is evidence that sleep apnea is correlated with obesity. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.

Try using a mouth guard that’s custom-fitted for you. Fitted mouth guards help people sleep through the night. This is a good alternative to using the CPAP machine. The soft tissues are given the support that they need to keep the airways open.

Avoid sleeping pills if you’ve been diagnosed with sleep apnea. These will make your throat muscles too soft, and your air passages will not work right. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.

Sleep Apnea

If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. Using a CPAP is essential every night for those of you living with sleep apnea. The machine you are using should have a travel bag that is padded. Use it to bring your CPAP machine with you, no matter where you are sleeping.

Do not lay on your back to sleep if you have a sleep apnea condition. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. If you are the type of person who rolls over while sleeping, use pillows in order to maintain a side sleeping position.

Strengthening your throat muscles can be very effective in reducing sleep apnea symptoms as well. The origin of sleep apnea is obstructed air flow in breathing, which is a consequence of soft tissue collapse in the rear of your throat. The stronger your muscles are the less chance they will block your airways.

If you’re suffering from sleep apnea and have a CPAP machine that you use, see if your doctor can give you a heated humidifier as well. Warm, moist air will help keep you asleep comfortably. Many CPAP manufacturers are providing machines with integrated humidifiers, so check with your doctor to see if that is a good option for you.

Sleep Apnea

Sleep apnea sufferers know how stressful having this condition is. The intrusions on your sleep, being physically uncomfortable and various risks are all associated with this affliction, and they make life a nightmare for those afflicted and those around them. Use this article to create a plan that works for your sleep apnea.