Tricks And Tips On How To Get Rid Of Sleep Apnea

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People, young and old, can suffer from sleep apnea which can be a life-threatening condition. There are entirely too many sufferers out there who are unclear on (or entirely ignorant of) the potential treatments available to them. Read on to learn how to get your sleep apnea under control and get the rest you need.

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. Devices like these can align your airways properly to allow you better sleep. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.

Quit smoking and drinking. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.

Do not consume as much alcohol as you used to. Alcohol will relax all of your muscles. You may want to feel more relaxed, but it can exacerbate your apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.

Lie on your side when you sleep. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. When you sleep on your back, you are warping the shape of your airways. Breathing is a lot easier for your body to do when you are on your side. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.

Sleeping pills are bad to take for people with sleep apnea. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.

Sized Pillow

Use a single, normal-sized pillow for sleeping. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe. This means that your position is actually making it harder for you to breathe. You can minimize the impact your sleep apnea has by using just a single pillow in bed.

Try using devices that help with snoring. Snoring occurs when air passages are almost closed, while sleep apnea occurs when air passages are completely closed. So you can see that it is logical that this device can help with both issues. Use an anti-snoring device when you sleep.

Sleep Apnea

Strengthening your throat muscles can be very effective in reducing sleep apnea symptoms as well. The cause of sleep apnea is a blockage in the airways which results in a lack of an ability to breathe. Stronger muscles mean a less likelihood of the the airways becoming blocked.

Playing a wind instrument can help. It exercises your throat muscles and strengthens your lungs while stimulating your mind and providing relaxation. The training of these muscles will give better breath control and reduces the symptoms of sleep apnea.

If you have sleep apnea, you are not likely to realize it during your sleep. Waking up gasping for air makes a lot of noise, but it may not wake you up completely. It may be the daytime symptoms that you notice that lead you to find out that it is apnea that is causing them.

Sleep Apnea

This article explained once before that there is a large number of people who are dealing with sleep apnea. You must educate yourself if you think you have sleep apnea. But with helpful advice, such as what this article has provided with, you can cope with this condition.