What To Do After A Sleep Apnea Diagnosis

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You need sleep. However, with sleep apnea, good sleep can be hard to get. This article will provide you with sleep apnea advice to help you get a better night’s sleep.

Weight Loss

One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If this is a problem for a person, then weight loss is recommended. Exercising and following a regular weight loss plan is the best strategy. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.

A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. The loudness and size of any machine should be considered. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. Your doctor should be able to point you in the right direction of a capable machine.

If you are obese, start a weight loss program. Sleep apnea and obesity are often tied together. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.

Try using a mouth guard that’s custom-fitted for you. For those who have sleep apnea, this guard is a wonderful thing to have. This is a good alternative to using the CPAP machine. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.

Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. Sleeping on your back can obstruct your airways and cause apnea. Try sleeping on your side at night and determine if that helps you breathe a bit easier.

Take your CPAP along whenever you are embarking on an overnight trip. Using a CPAP is essential every night for those of you living with sleep apnea. Your machine probably came with a convenient carrying bag. This will help ease transporting your CPAP machine if you must be away.

If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. This condition makes sleeping troublesome. You don’t need to deal with anything that will affect your breathing when you sleep. Making sure your airway isn’t obstructed is your best bet to getting good sleep.

Try using a nasal spray for an irritated nose. This should clear your airways, at least temporarily. However, you should not use these sprays for an extended period of time to avoid irritation. Try other ways of opening this passage.

Don’t sleep on your back at all if you have sleep apnea. If you sleep on your back, your air passages may become blocked. Wedge a pillow in place to keep your body resting on your side while sleeping.

Sleeping on your back can make your sleep apnea worse. Therefore, you need to be careful about the way you sleep. Lift your body up by using a foam wedge at the top of the bed. Alternatively, you can elevate the upper portion of your bed a few inches.

If you sleep on your back you will worsen your sleep apnea. To keep yourself from rolling over onto your back when you are asleep, you can sew a lumpy object, such as a ball, onto your pajamas. That will make it uncomfortable to sleep on your back.

Sleep Apnea

Not only does sleep apnea make most aspects of life more difficult to deal with, it can also increase the risk for long-term health problems. Begin the steps you need to control your sleep apnea and get proper rest. You should not have to suffer through life without adequate sleep.