Sleep Longer And Better With These Tips On Sleep Apnea

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Sleep apnea may be the cause of your difficulties during sleep. This unpleasant condition affects many individuals. Fortunately, there are effective methods for dealing with it. The following article is full of advice to help you sleep better.

Do you occasionally drink or smoke? Eliminate bad habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Smoking and alcohol combined can definitely cause sleep apnea. Try to at least smoke less, because it will help you deal with sleep apnea.

Wind Instrument

To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. These muscles are the key to dilation of the air passage and proper breathing as we sleep. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.

Lie on your side when you sleep. Most people who have sleep apnea realize that they have been sleeping on their back too much. When you sleep on your back, tissue can block your throat and airways. Instead, you should sleep on your side and that can help your breathe much better. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.

A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Your PCP may ask for a sleep study to be done by a sleep specialist.

When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. Try out CPAP therapy for your mouth.

Sleep Apnea

A great way to reduce the possibility of having sleep apnea is to lose weight. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms.

You can reduce the risk factors for sleep apnea. Some factors are unable to be altered. If you are an alcoholic, a smoker or are overweight, changing these factors may eliminate your sleep apnea.

Start playing a woodwind instrument. This will not only be fun and relaxing, it will also help you excercise the muscles responsible for your breathing control. By playing a wind instrument you are strengthening these muscles, making it easier for you to manage them and lessening the severity of your sleep apnea.

A major factor of sleep apnea is how you sleep. Sleeping in the best positions possible are beneficial for you. Lift up the top half of your body with a foam wedge. Alternately, consider raising your bed top by a minimum of four inches.

Sleeping on your back can make your sleep apnea worse, so try to fall asleep on your side. Sew something lumpy onto your pajamas to make sure you do not roll onto your back. This will make back sleeping very uncomfortable.

Wind Instrument

You might try playing a wind instrument to reduce your symptoms. It is not only soothing, but in a German trial study, it was proven that playing the Didgeridoo or any wind instrument can drastically calm sleep apnea symptoms. Taking up this new endeavor will help you get a handle on controlling your airways.

You should now understand that sleep apnea is treatable. Try out some of them, and use which ones work best. Even a difficult treatment is worth the benefit of getting a good night’s sleep. Never again should sleep apnea take hold of your life.