Untreated Sleep Apnea Can Have Serious Consequences




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Many people are under the false impression that there’s nothing they can do to improve the quality of their sleep and wake up feeling less tired. Facts are that this is a disorder which affects many people who do not realize they are even going though it. This article will provide you with useful information about the sleep apnea disorder.

If you are obese, start a weight loss program. Studies have found a correlation between sleep apnea and obesity. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.

Sleeping Pills

Avoid using sleeping pills if you have sleep apnea. Sleeping pills will just make you snore more by relaxing the muscles in the throat. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.

Sleep on your side. Most people who have sleep apnea realize that they have been sleeping on their back too much. When you sleep on your back, tissue can block your throat and airways. Sleeping sideways facilitates breathing. Prop pillows on one side to prevent you from rolling on your back while sleeping.

If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. If you keep your mouth open your CPAP will not work.

If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.

Sleep Apnea

Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.

Do not lie on your back when you sleep if you have sleep apnea. Most apnea patients are “back sleepers”, making it more likely that airway obstructions can occur. Try using a pillow or some cushions to keep yourself propped on your side when you are in bed.

Tongue exercising may help resolve certain sleep apnea symptoms. Repeat vowels out loud over and over for 3 minutes each day. Press your tongue tip to the back of your front teeth, and quickly slide it to the back of your mouth repeatedly for three minutes. Do both once per day. That will make your tongue and throat stronger and cut down the likelihood of those muscles relaxing and blocking the airway while you’re asleep.

Do not be embarrassed about your treatment and your CPAP machine. Your friends and family will understand when you explain to them that you suffer from sleep apnea. Anybody who doesn’t understand doesn’t deserve your time.

Some people become anxious due to their sleep apnea and make the mistake of taking sedatives before bed, which can be dangerous for apnea sufferers. Take a warm bath instead. When you bathe in hot water, it calms your muscles and melts away tension. You’ll find that it’s easier to get to sleep following a bath, and the odds of getting interrupted by apnea symptoms are much lower.

If it has been a long time since you got a restful night of sleep, perhaps the time has come to seek professional advice. There is no reason to suffer needlessly without a diagnosis. Reach out to others with apnea and share your experiences and successes in dealing with it.