How Sleep Apnea Is Diagnosed And Treated

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Knowing that you have sleep apnea is not the end of the quest. Instead, if you’re suffering from sleep apnea, do something about it! Learning all that you can about it is a great way to take control of the situation. This article will discuss techniques that can help.

Sleep Apnea

Do you smoke or drink? Quit these terrible habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.

Shedding some excess pounds is a good idea if you’re overweight. Research has shown a clear link between sleep apnea and obesity. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.

Avoid drinking alcohol very often. Alcohol will relax all of your muscles. You might like the feeling, but it can contribute to or cause sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you’re not going to give up alcohol, then just don’t do it right before bedtime.

Try something other than sleeping pills. Just like alcohol, these medications relax your throat when you sleep. They can also cause a significant number of additional complications for sleep apnea patients. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.

To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. These pieces of information are key to helping your doctor diagnose your sleep disorder.

If you have sinus or allergy issues, this may be causing your sleep apnea. This condition makes sleeping troublesome. The last thing you need is something else causing you difficulty breathing during your sleep. By treating your allergies or sinus problems, you will be more likely to get a full night’s rest and have energy for the day.

If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.

Sleep Apnea

Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Getting rid of those extra pounds can help you with your sleep apnea. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.

If sleep apnea afflicts you, don’t drink too much. Drinking alcohol can cause your throat to relax which can make sleep apnea worse. Do not drink or smoke before you lay down to sleep. Doing this will prevent alcohol from disturbing your sleeping hours.

Now that you’ve went over some things you can do to deal with sleep apnea, use them. Discover what works and what doesn’t. Once you have started sleeping well again, you’ll not only experience restful nights, but also more fulfilling days, as well.