Don’t Let Sleep Apnea Keep You Down

Spread the love

Sleep apnea sufferers are well aware of the health problems that result when it goes untreated. The most efficient way to deal with it is to have as much information as possible. Try out the advice below, and you’ll have a good shot at reducing sleep apnea’s hold on your life.

If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. These can help you breathe better and clear your airways. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.

Mouth Guard

Get a mouth guard made specifically for you. Mouth guards help keep your jaw in a proper position. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.

If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Unfortunately, adjusting to this device while sleeping can be hard for some people. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. If you still have trouble adjusting, get at least four hours and try to add more time each night.

Eating well can help you become thinner, which can often reduce sleep apnea symptoms. You’d be surprised at how much a healthy diet can help you with sleep apnea. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.

Family history is one thing that doctors use to diagnosis sleep apnea. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.

You may have to maintain a sleep log for your doctor to diagnose your condition. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. This makes it easier for the doctor to diagnose your condition.

If you suffer from sleep apnea, have a regular bedtime. Apnea disrupts your sleep patterns already. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. Try retiring and waking at consistent times.

Sleep Apnea

Reduce sleep apnea by shedding excess weight. Many people find that they can completely correct sleep apnea by losing excess weight. Even a few pounds can help your sleep apnea symptoms.

Don’t use multiple or oversize pillows. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. This is why you need just one single pillow to sleep more restfully at night.

If you are having issues with your nose, you can use nasal spray. This will help clear your nasal passages before you go to bed. However, never use this spray over a long period of time, since it can cause your nose to irritated and damaged. Always speak with your pharmacist to make sure you choose the product that is right for you.

People who suffer from sleep apnea know how much it affects day to day life. It’s important to thoroughly understand the subject before it can be dealt with. Try your best to take all of the tips from this article seriously, and apply them as much as possible.