How To Handle Sleeping With Sleep Apnea

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Hearing your doctor diagnose you with sleep apnea can frighten anyone. Millions of people around the world have it, though, so it isn’t uncommon. Sleep apnea can be treated easily in a number of ways. In this article you can learn a lot about sleep apnea and how to deal with it.

To help you deal with sleep apnea ask your doctor about how you can deal with it. You should take the size and potential to make noise into consideration. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. Your doctor should be able to point you in the right direction of a capable machine.

If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.

Sleep apnea is very serious. If you think you may have it, talk to a doctor immediately. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.

Test out sleeping on the side. Some sleep apnea patients lay on their backs. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. You will breathe easier if you sleep on your side. If you think you might roll over anyway, try a wedge pillow.

Sleep Apnea

If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. If you have a sleep apnea diagnosis, you must use your CPAP every single night. Most machines come with a travel pack anyway. Try this if you want to easily move your CPAP machine with you with ease.

If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.

Sleep Apnea

One of the best ways to lessen the symptoms of sleep apnea is by losing weight. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. You can have relief from sleep apnea symptoms by losing as little as 10 pounds.

Devices intended to prevent snoring may be of some use. Snoring is caused by mostly-closed airways, and apnea is fully-closed airways. This is why it makes perfect sense as to why this might work for you. These devices might be just what you need for a better night’s rest.

Do not drink to excess if you suffer from sleep apnea. Alcohol makes the throat muscles over-relax, resulting in blocked airways and snoring. You should either quit drinking, or make sure you only have a single drink a long time before you sleep. This helps to avoid the problem of alcohol harming you from getting a good night’s sleep.

Sleep Apnea

It can be overwhelming to find out you have sleep apnea. The positive side of sleep apnea is that it can be treated and controlled. Use the treatment and lifestyle tips detailed in this article to improve your quality of life. Even though you have sleep apnea, you can get treatment and live a happy and healthy life.