Common Sleep Apnea Treatments And Sound Advice

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Listen to all of your doctor’s orders after you find out you have sleep apnea. It is vital that you know about sleep apnea and what you can do to help it. Continue reading to learn great information that will help ease your mind.

Get a mouth guard to help you sleep at night. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.

Sleep Apnea

Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. This helps the doctor discern whether you have sleep apnea or not.

Should you suffer from sleep apnea, keep a regular sleep schedule. Remember, your sleep is already being disrupted by your condition. Do what you can to establish a regular pattern to improve your health and feel less tired. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.

If when using a CPAP machine your mouth still falls open, use a chin strap. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.

Sleep Apnea

Try losing weight to deal with your sleep apnea. If you are overweight it is more common that you might have sleep apnea. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.

Although professional medical advice is always warranted in treating sleep apnea, you can try out a few treatments on your own, too. Avoiding smoking and losing weight are good for anyone, but especially those with sleep apnea. Overeating, consuming an excessive amount of alcohol and too much caffeine before bed can all exacerbate sleep apnea.

Strengthening the muscles of your throat can be an effective way to reduce the risk of sleep apnea. The labored breathing common in sleep apnea is usually caused when the soft tissues of the throat collapse and obstruct the airway. When your muscles are strenghthened they will not block your air passages.

Start playing a woodwind instrument. Playing a wind instrument exercises your throat muscles to make breathing easier and gives you the pleasure of beautiful music at the same time. If you consistently make an effort to strengthen your throat muscles, you’ll have a better time sleeping with sleep apnea.

If you use a CPAP device for your sleep apnea, you should look into getting a heated humidifier also. Moist, warm air can be an effective way to make sure that you use your CPAP machine by making it more comfortable. Humidifiers are built into a lot of CPAP machines. Ask your doctor about prescribing you one.

Sleep Apnea

Remember that you may not be aware of your sleep apnea. If you happen to feel sleepy, tired and exhausted all the time, then it’s best that you consult with a doctor. You want to consult with a professional that can let you know if you truly have sleep apnea or not.

Learning that you have sleep apnea is frightening. Fortunately, there are many effective treatments available for this serious condition. Start applying the information you have learned in this article today to address your apnea condition. Proper treatment can preserve your health, even with sleep apnea.