Breathe Easier With These Helpful Sleep Apnea Tips




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If you or someone you know is plagued by chronic sleep problems, it might be due to sleep apnea. The symptoms of sleep apnea should be taken seriously and should be discussed with your partner. This article can help you get a solid base of knowledge.

To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. The noise level of a CPAP machine and its overall size are both points to take into consideration. There are some very small and quiet machines available. The physician should know which companies have the best machines.

If you are obese, start a weight loss program. Obesity has clearly been linked with sleep apnea in multiple studies. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.

Attempt sleeping on the side. Sleep apnea sufferers tend to sleep on their back. If you sleep on your back, you are more likely to have your mouth open and block your airways. Side-sleeping can improve your breathing. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.

Sleep Apnea

Try out a regular sleep schedule to help you through your sleep apnea. Sleep apnea already disrupts your rest more than it should. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. The biggest parts are going to bed and getting up at the identical times each and every day.

You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. Your machine should include a padded travel bag. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.

If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. The settings will be prepared and you won’t have to adjust the pressure. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.

Sleep Apnea

Lose weight to prevent developing sleep apnea. Some people are able to almost completely eliminate their sleep apnea with weight loss. Even a loss of a few pounds has been beneficial in opening the airway.

You need only one regular pillow to sleep with at night. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. This actually causes you to have more breathing difficulty based on your position. So find a normal size pillow that is comfortable and doesn’t contort your airway because this will help you sleep better and breathe easier.

If you’re using a CPAP machine, see if you doctor can also prescribe a humidifier with heat. A humidifier will help keep the air moist for better breathing and to avoid chafing from the mask. There are many different CPAP machines that are equipped with built-in humidifiers, so check with your doctor to see if one can be prescribed.

Sleep Apnea

The information you just read gave you some excellent tips on how to help cope with sleep apnea. No matter how hard you try, you can’t ignore sleep apnea. You can even print this article out and let others look at it to learn of sleep apnea too.