What To Know When Struggling With Apnea.

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If you are suffering with sleep apnea and it’s harming you at night, doing something immediately is the best solution. Going through every day with bad rest can be dangerous and detrimental to your health. Read the below article for some tips on how you can improve your sleep apnea symptoms so that you can sleep better.

If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Talk to your physician about these, and get a fitting if you two think it might work.

Sleep Apnea

Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. A lot of people are surprised that a bad diet can affect sleep apnea. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.

Consider any alternative you can find to using sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. They’re also known for causing other problems in those that have to deal with sleep apnea. Speak with your health professional about something that can help you sleep without harming your breathing patterns.

Sleep in a prone position. Many people with sleep apnea sleep while on their backs. When you sleep on your back, you are warping the shape of your airways. However, breathing is much easier if you sleep on your side instead. If you roll on your back when you sleep, try using pillows to stay on your side.

Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.

If you suffer from sleep apnea, avoid using sleeping pills. They can relax your throat muscles, making it hard to get enough air when you sleep. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.

Sleep Apnea

Treating allergies or sinus issues is an issue of the first order. Sleep apnea is a difficult enough condition to deal with. Additional swelling in the airways and extra mucus will make sleep apnea worse. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.

If nasal dryness or congestion is an issue, try a nasal spray. This might open up your airways so you can sleep. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.

Try to sleep on your side instead of your back to relieve sleep apnea. If you want to prevent rolling to your back while unconscious, prop yourself up by sewing something lumpy into your pajamas. This will keep you from rolling onto your back.

If you become anxious about your sleep apnea, try taking a hot bath every night before bedtime. Soaking in a warm or hot bath relaxes your muscle tension. It is likely that you will fall asleep more easily and rest more soundly, offering the potential for minimizing apnea symptoms as a result.

Sleep Apnea

Getting natural, restful sleep is much too vital to your overall health and well-being for you to leave a condition like sleep apnea untreated. Use this article as a guide to help you get your sleep apnea under control and get the sleep you need.