Try Out Some Of These Sleep Apnea Tips!

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Far too many people find themselves not getting enough sleep at night, but they often do not realize that their fatigue may be caused by a sleep disorder. Sleep apnea may be the cause of this, as it can obstruct the airways each night. Read the information in this article to get helpful tips, if you feel like you may have developed sleep apnea.

One way to fight against sleep apnea is to give up vices. Smoking and drinking are some of the biggest offenders. Drinking depresses the respiratory system and can cause severe breathing issues. When you smoke, you fill your lungs with carcinogens and cause severe damage. Dropping these habits can help ease your symptoms.

Sleep Apnea

Lose a few pounds if you happen to be overweight and suffer from sleep apnea. There are many studies that link sleep apnea to obesity. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.

Eating right can keep you healthy and well rested. It’s surprising how much an unhealthy diet can affect sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.

Try and get someone you know to tell you how you sleep through the night. You might consider video recording yourself asleep. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.

Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.

Sleep Apnea

Weight loss can make a huge difference in sleep apnea symptoms. People who are overweight usually suffer from sleep apnea more. Losing some weight can help improve the amount of air you can take in.

Never sleep on your back if you experience the symptoms of sleep apnea. If you sleep on your back, your air passages may become blocked. Wedge a pillow in place to keep your body resting on your side while sleeping.

Sleep Apnea

If you have sleep apnea, you shouldn’t smoke. Swelling of the airways occurs when one smokes; this makes sleep apnea worse. Try to use some nicotine patches or other stop smoking programs or medications. Getting through the first month is the toughest. Past this point, your system is free of nicotine and the physical demands for the drug will drop off.

Play a woodwind instrument. You will like the music and help exercise muscles that can better your breathing. Training these muscles will strengthen them and may help you to control them while you sleep and thus lessen your sleep apnea symptoms.

Please do not waste time believing that a CPAP maching is something to be ashamed of. Make people aware that your life would be much worse with the machine. Also, don’t be afraid to use the machine in front of others, including friends and your spouse. Using this machine is for your own good, and anyone who pokes fun at you for needing it should probably not be your friend.

A major factor of sleep apnea is how you sleep. Sleeping in the best positions possible are beneficial for you. Try using foam wedges to prop up your body. You could also try raising your head up about four inches.

Once you learn you have sleep apnea, you should find treatment as soon as possible. Getting the proper amount of sleep each night is key to being a healthy person. Apply all that you have learned in this article so that you really can both sleep soundly at night and live fully during the day.