Sleep Apnea: What Is It And What Can You Do About It?

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Sleep apnea can harm your health and your life, not just your quality of sleep. Therefore, people who have sleep apnea need to acquire knowledge on reducing the symptoms of this condition. This article will share some helpful advice that will get you on the right path.

Stopping bad habits may help with your sleep apnea. Two of the biggest problems are drinking and smoking. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.

Mouth Guard

Get fitted for a specialty made mouth guard. These special guards are designed to help people who suffer with sleep apnea. These mouth guards are more comfortable than a CPAP. The mouth guard can help by keeping your airway unobstructed.

Children are susceptible to sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.

If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. Invest a little money into a CPAP machine to assist you during sleep. Your mouth needs to remain closed for CPAP therapy to be effective.

Sleep Apnea

If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. You need to have a way of letting medical personnel know about your condition if you are unconscious. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.

Stick to using just one normal sized pillow as you sleep. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing. This makes you sleep in a way that makes it hard to breathe. Because of this, you should really just have one good pillow to help with symptoms of sleep apnea.

Minimize your risk from the conditions causing sleep apnea. Genetic and congenital risks cannot be altered, but lifestyle changes can be made. If you lose weight or quit smoking it may help you deal with sleep apnea.

Try sleeping on your side to reduce sleep apnea as back sleeping only worsens the symptoms. You can use something like pillows or blankets so that you will not want to sleep on your back. Then, when they try to roll on their back while sleeping, the uncomfortable ball stops them.

Remember that you must bring your CPAP machine with you on long air flights, and the airline must know about this in advance. Most airlines will be willing to make arrangements to have you seated where you will have enough room to use your machine. Remind them that you will need to plug your machine in, or you can use a machine that uses batteries as a backup measure.

Sleep Apnea

Use meditation, warm baths and massages to help you relieve stress and reduce anxiety-induced sleep apnea. A good hot bath before sleep helps to relax the mind and the muscles. This will help you sleep better and you will get more quality sleep instead of worrying about sleep apnea.

Sleep apnea is undoubtedly a major cause of sleep frustration. The lack of quality sleep, the discomfort, and the life threatening danger all work to make life miserable for those who deal with sleep apnea. Use this article as your number one guide to figure out your own unique plans to rid yourself of sleep apnea.