Handy Tips For Managing Your Sleep Apnea




Spread the love

Sleep apnea is actually a rather dangerous medical condition which affects people of all age groups. Regretfully, a lot of folks are totally unaware of what to do about this affliction, so they just live with it. You can make yourself much more well-informed on the subject of sleep apnea and pick up some excellent treatment ideas by perusing this article.

Are nicotine and alcohol a part of your life? Drop these unhealthy habits. These substances influence your airways. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.

To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. This will greatly help your doctor in diagnosing your condition.

Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. The settings will be prepared and you won’t have to adjust the pressure. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.

Sleep Apnea

If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. Sleep apnea makes breathing during sleep hard. You don’t want any other complications. Keep your throat and airway as clear as you possibly can at all times.

If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.

Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea. Also, stay away from large meals, caffeine and alcohol a few hours before going to sleep.

One way to prevent yourself from getting sleep apnea is to exercise your throat muscles and make them stronger. When you sleep, your airway relaxes and collapses and you cannot get enough air through. The muscles will slowly become stronger, which means that they won’t collapse as often when you sleep, which in turn improves airflow.

Play wind instruments. You will get several benefits: learning how to exercise the muscles used in breathing, broadening your intellect, and playing music that you enjoy. Working these muscles can reduce sleep apnea symptoms, by strengthening them and enabling you greater control over them.

Don’t feel any shame about necessary treatments for sleep apnea, including lugging around your CPAP device. Inform those that need to know about it, and don’t feel uncomfortable using your CPAP around those close to you. They want you healthy. Remember that the CPAP machine is necessary for your health, and those who love you will not think any differently of you because you need it.

Sleep Apnea

This article explained once before that there is a large number of people who are dealing with sleep apnea. The biggest impediment in managing sleep apnea is lack of knowledge. Useful tips and information can be a vital part of treating sleep apnea.