Tips To Help With Your Sleep Apnea Condition

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You may feel as if you have no choice but to wake up feeling exhausted each day. Sleep apnea, a disorder from which many people suffer, is severely underdiagnosed. The following article offers some great advice on sleep apnea.

Make yourself wear your CPAP for four hours while you sleep, at the least. It can be extremely difficult for some patients to get used to sleeping with a CPAP. However, you must use your CPAP a minimum of four hours for it to be effective. As you become more accustomed to the sleep mask, you should be able to wear it longer.

Sleep Apnea

Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Sleeping on the back can cause air passages to constrict. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.

Try something else besides sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. They can also cause a significant number of additional complications for sleep apnea patients. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.

Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. Your PCP may ask for a sleep study to be done by a sleep specialist.

It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.

Sleep Apnea

To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. If you sleep with another person, they’ll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. This can help the doctor determine if you actually have sleep apnea.

Never travel without your CPAP machine. Once you have a CPAP machine, neglecting to use it for even one night can cause problems. You were probably provided a padded traveling bag when you got your CPAP machine. Use it to bring your CPAP machine with you, no matter where you are sleeping.

You can try nasal sprays if your sleep apnea is caused by your nasal passages. Nasal spray can temporarily reduce swelling in your nasal passages. Don’t use the product over a long period of time, though; that could cause damage to your nose. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion.

Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. Snoring is caused by your airway closing; apnea is when your air passage has closed all together. A device that can help with snoring may also work to help with apnea. Your sleep apnea may benefit from the use of a stop snoring device.

Sleep Apnea

If you’ve been dealing with sleep apnea on your own for some time, you need to talk to a professional. Treatment options exist for many sleep disorders, so suffering in silence is neither healthy or necessary. This information is welcomed to be shared with others that have sleep apnea.