Helpful Tips For Living With Sleep Apnea




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Whether it is you or a loved one suffering from a sleep issue, know that it may stem from sleep apnea. You should never ignore sleep apnea; make your partner aware of this. Keep reading to find out more about sleep apnea.

Mouth Guard

Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. A sleep mouth guard will correct the airway and let you breathe correctly all night. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.

A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. The loudness and size of any machine should be considered. Some machines can be quite small and be very quiet. Your physician will be able to guide you to good CPAP manufacturers.

Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. Upper airway muscles manage dilation and stiffening of airway walls. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.

Use a fitted sleep apnea mouth guard. Guards like these are specifically made for assisting sleep apnea patients. This is a good alternative to using the CPAP machine. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.

You really should cut down on your alcohol consumption. When drinking alcoholic beverages, it will relax your muscles. Although some people do enjoy this, it can contribute to sleep apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. If you feel like you have to drink, try to not do it prior to going to bed.

Try to keep a sleep schedule if sleep apnea is an issue in your life. Your sleeping pattern is already thrown off by this sleep disorder. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. Begin by setting a specific time to lie down and rise every day. Then stick to it.

Sized Pillow

Use only one, regular-sized pillow to sleep at night. An over-sized pillow or multiple pillows can actually skew your position. You’ll be resting in such a way that makes breathing difficult. This is why you need just one single pillow to sleep more restfully at night.

Minimize the risk factors associated with sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.

One way to prevent yourself from getting sleep apnea is to exercise your throat muscles and make them stronger. Sleep apnea is a direct result of a collapse of tissue that occurs towards the far throat’s back. Strong muscles are less likely to constrict airways.

Try learning how to play a musical instrument. This is good for your soul, and playing a wood instrument will reduce sleep apnea issues. You will be able to better control the air passages.

Sleep Apnea

Sometimes anxiety might arise if you get sleep apnea, so take a shower to get rid of your stress. Soaking in a warm or hot bath relaxes your muscle tension. You will find it easier to fall asleep and get a good night’s rest uninterrupted by sleep apnea.

The above article has provided you with helpful tips. This is a condition whose symptoms should not be ignored. Share copies of this article with other people so they can get help if they have symptoms of sleep apnea.