Tips For Dealing With Sleep Apnea And Improving Your Sleep

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Many give up hope and assume that sleep apnea is something that simply must be lived with. This is not true at all. Sleep apnea is more common than people think, so it’s important to get the word out.

Drop some vices to combat sleep apnea. Two of the biggest problems are drinking and smoking. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking adds harmful chemicals which damage your lungs over time. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.

Sleep Apnea

If you are fat, become thinner. Research has shown a clear link between sleep apnea and obesity. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.

Eating right can keep you healthy and well rested. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. People who don’t eat healthy food have the worst sleep apnea conditions.

It can be a very serious issue when you have sleep apnea. Talk with your doctor immediately if you see any of the warning symptoms. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.

Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.

Try sleeping in a different position (such as on the side) rather than on your back. Sleep apnea sufferers tend to sleep on their back. When you sleep on your back, tissue can block your throat and airways. However, breathing is much easier if you sleep on your side instead. Put a pillow on your side if you always find yourself moving around during sleep.

Establish a sleep routine if you are a sleep apnea sufferer. Remember, your sleep is already being disrupted by your condition. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. The most important adjustment to make is to go to bed and get up at the same time every day.

Sleep Apnea

If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. You ought not to go a single night without the CPAP if you have sleep apnea. Most CPAP machines have convenient and durable carrying cases. Use this bag to carry your CPAP whenever you travel.

Stick to using just one normal sized pillow as you sleep. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. This makes you sleep in a way that makes it hard to breathe. This means that one pillow is most appropriate to help alleviate your sleeping concerns.

Use nasal spray if you have a nose issue. This might open up your airways so you can sleep. Remember that nasal sprays should only be used on a temporary basis to avoid nasal damage and irritation. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.

Now that you learned a thing or two about sleep apnea, you should be more equipped to deal with this problem in order to help alleviate the symptoms in your life. Know that being tired all the time is not normal, and if you think you may have sleep apnea, see your doctor as soon as possible.