Sleep Apnea – The Importance Of Getting Treatment




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If you wake up tired all the time, your situation might not be as inevitable as you think it is. However, that tired feeling all day long could be caused by sleep apnea. This article will provide you with useful information about the sleep apnea disorder.

While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. Exercising and following a regular weight loss plan is the best strategy. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.

To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.

Least 4 Hours

It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. It can be hard for some people to sleep with the CPAP initially. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.

Eating in a healthy way will help you drop weight and fight apnea. Despite what you may think, diet plays a major part in the ability to sleep. People that eat unhealthy are more likely to have worse sleep apnea.

Sleep Apnea

Don’t underestimate the potential health consequences of sleep apnea. If you have symptoms of sleep apnea, make an appointment with your doctor. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.

Try something else besides sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Consult with your physician on sleep remedies that won’t hinder your breathing.

Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. Your partner can help with that, as they know whether you are a loud snorer or jerk about. This diary will help a medical professional see patterns in your sleep habits.

If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. This minor fabric piece and make sure that your chin stays up and your mouth closed. If you keep your mouth open your CPAP will not work.

If you. or an acquaintance, has been too fatigued for a long period of time, you need to let a doctor know. There are no viable reasons why you have to keep putting it off. Use the information you learned here to treat your sleep apnea, or to speak with someone else that has it.