Managing Sleep Apnea For A Restful Night’s Sleep




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Although it may seem minor, sleep apnea can cause serious health problems if left unchecked. Unfortunately, a lot of people suffer because they do not know the right approach to treatment. Many types of treatments are now available to help you overcome this often dangerous condition.

Ask your doctor for advice about what CPAP machine you should get. You need to take into consideration both the machine size and audible volume. Some CPAP machines are small and are quiet. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.

Do you drink and smoke? Quit these terrible habits. Alcohol and tobacco both cause airway problems. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.

Mouth guards can be custom fit. Some guards are made to treat sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. It really helps keep the airways clear and keeps the soft tissues of the throat stable.

Sleep Apnea

Eating healthily can help you shed weight and relieve sleep apnea. It may surprise you how much eating poorly can affect your sleep apnea symptoms. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol causes all the muscles in your body to lose their tension. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. If you feel like you have to drink, try to not do it prior to going to bed.

Sleep apnea is a significant disorder. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. Once you have been diagnosed, your next step will be a sleep specialist, who may administer a sleeping test using a small monitor to determine the extent of your condition.

Sleeping Pills

Don’t take sleeping pills if you can avoid it. Just like alcohol, taking sleeping pills will make your throat muscles relax. They can also make other problems associated with sleep apnea worse. Consult with your physician on sleep remedies that won’t hinder your breathing.

Sleep in a prone position. Many people with sleep apnea are used to sleeping on their backs. Your airway can become obstructed if you sleep on your back. Sleeping on your side makes breathing significantly easier. Prop pillows on one side to prevent you from rolling on your back while sleeping.

Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.

Cpap Machine

Don’t leave your CPAP machine behind if you’re a sleep apnea sufferer headed out on a trip. If you have sleep apnea, you need to use your CPAP every night. Most CPAP machines have convenient and durable carrying cases. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.

As previously mentioned, sleep apnea affects many individuals. It’s imperative that you find out all you can about the subject if you suffer from it. That being said, this article has offered some great suggestions to assist your management efforts.