Tricks To Care For Sleep Apnea Now

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You have to have sleep to be healthy and feel good, but sleep apnea can make this nearly impossible. In this article, we discuss good tips for managing sleep apnea along with methods of improving the quality of sleep for more productive days.

Overweight people are prone to suffering from sleep apnea. Losing even a few pounds can make a big difference. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.

Have a mouth guard made for you. Guards such as these were designed for someone who suffers with sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. The soft tissues are given the support that they need to keep the airways open.

Sleep Apnea

It can be a very serious issue when you have sleep apnea. If you see any signs, go get yourself an opinion right away. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.

Avoid relying on sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. Pills also can affect sleep apnea sufferers in several different ways. Consult with your doctor about what you should take besides sleeping pills.

Sleep while on your side. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. Your airways become blocked when you sleep on your back. Making an effort to stay off your back will help to give you a better night of sleep. A large body pillow can help keep you from rolling to your back in the middle of the night.

Sleep Apnea

Try to keep a sleep schedule if sleep apnea is an issue in your life. Sleeping at weird hours of the day can worsen your sleep apnea. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. Setting regular times for both going to sleep and waking up is the most important thing to do.

If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. The removal of loose tissue at the back of the throat is one surgical technique that is a last resort treatment for severe sleep apnea that can’t be controlled with other less invasive treatments.

You need only one regular pillow to sleep with at night. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. This actually causes you to have more breathing difficulty based on your position. With this in mind, use only a single pillow to minimize sleep apnea symptoms.

Minimize the risk factors associated with sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. Yet some risk factors are controllable, for example heaving drinking, smoking, and being obese.

Sleep Apnea

When you don’t get enough sleep, it controls your daily activities. If you suffer from untreated sleep apnea, that can also be potentially dangerous over the long term. Take the steps needed to control sleep apnea, and start getting the quality sleep you deserve every night. Life is hard enough already, so you should not let your sleep be deprived as well.