Simple Tips On How To Overcome Sleep Apnea




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A lot of people think that their sleep deprivation is a problem that doesn’t have a real solution. Sleep apnea can be a dangerous condition if left untreated. Get the knowledge that you need to deal with sleep apnea by reading the article that follows.

Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. The noise level of a CPAP machine and its overall size are both points to take into consideration. Certain CPAPs are tinier than bread boxes and are barely heard. A doctor will be able to give advice on machines that they know their patients have had very good luck with.

If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. If you avoid these things, it may help your sleep apnea.

Sleep Apnea

Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.

If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. It is hard for many patients to become accustomed to using the CPAP. If this is the case with you, try a different mask. That is often the source of the discomfort. Starting at just four hours per session can help you ease into adjusting to your CPAP.

A doctor looks at both your medical history and family history when diagnosing sleep apnea. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.

Sleeping Pills

If you suffer from sleep apnea, avoid sleeping pills. Sleeping pills can make it so your airways don’t function correctly. Sleep medicines can cause more problems and can even be dangerous for people with apnea.

When you travel, be sure to bring your CPAP on the trip. It is important that you always have the machine, even if you feel it is an inconvenience. A convenience travel pouch is usually included with purchase. The bag should be used to secure your CPAP during all of your travels.

Make sure your CPAP comes with you when you need to go to the hospital. It is critical to have your CPAP available to you, along with your mask at all times. It is already set to your pressure, and you will have the exact mask you are used to using every night. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.

Don’t use multiple or oversize pillows. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. Not only is this bad for your neck in general, it also restricts your airway. Because of this, you should only sleep with a single pillow to combat sleep apnea.

If you are have been feeling tired for some time now, it is best to speak with a doctor to see what the cause of the problem is. There is no reason to suffer needlessly without a diagnosis. Share this advice with others who may be suffering from this debilitating condition.