Get Worry-Free Rest With This Sleep Apnea Advice

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For the past several years, have you been totally exhausted due to snore-filled sleep? It is entirely possible that your snoring is a symptom of sleep apnea which can be a potentially dangerous condition. If you have this condition, there’s no need to fear. This article is here to save the day.

Some people’s sleep apnea can be traced to morbid obesity. If someone with sleep apnea is overweight, they would benefit from losing it. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.

If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. You must consider both the size of your machine and its loudness. There are some small machines that make little noises. Your doctor can recommend which machines his patients have had the most success with.

Slim down if you’re heavy. There are many studies that link sleep apnea to obesity. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.

Get a custom mouth guard. These special guards are designed to help people who suffer with sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. It really helps keep the airways clear and keeps the soft tissues of the throat stable.

Sleep Apnea

Try to keep a sleep schedule if sleep apnea is an issue in your life. Sleep apnea can disrupt your sleep every night. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. For most people, the most important thing is to get up and sleep at the exact same time each day.

If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. Should something happen to you that requires medical attention, this will alert others of your condition. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.

Make sure your CPAP comes with you when you need to go to the hospital. It’s important to have your familiar mask and machine available in the hospital, whether you’re there for a planned visit or an unplanned emergency. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. This will facilitate your CPAP therapy during your hospital stay.

Weight Loss

Weight loss can have a major impact on those with sleep apnea. For people who are overweight, sleep apnea is much more prevalent especially people with a larger neck circumference. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.

If you have sleep apnea, do not sleep laying on your back. A common sleeping position for most people suffering from sleep apnea is on their backs. As a result, it’s easy for airways to get blocked. A good way to get around this is to use a pillow so that you sleep on your side in bed.

People get sleep apnea for many reasons, but thankfully there are almost as many solutions for it. This article taught you about the symptoms, treatments and prognosis for apnea. This advice can help you have a more restful night’s sleep.