Get Control Of Your Sleep Apnea Symptoms

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Sleep apnea is frequently undiagnosed and its severity varies. This condition stems from the airways collapsing as one sleeps, making breathing difficult. Continue reading to learn some relevant information on this annoying and possibly life-threatening condition.

Sleep Apnea

Drop your bad habits to relieve your sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking affects the respiratory system. Smoking damages all parts of your airways. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.

In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. You should take the size and potential to make noise into consideration. There are some very small and quiet machines available. The doctor will know which manufacturers offer the best machines.

Try your best to use your CPAP machine as much as possible if you get one. It is hard for many patients to become accustomed to using the CPAP. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. Keep trying to use your machine, and work up to a full night slowly if you need to.

Sleep Apnea

Eating in a healthy way will help you drop weight and fight apnea. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. Good nutrition can help many medical conditions, including sleep apnea.

Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. The chin strap is a fabric strap that supports your chin to keep your mouth shut. If you keep your mouth open your CPAP will not work.

People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. This will let emergency personnel and others know you use a CPAP for sleep apnea. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.

Shed pounds if you want to get rid of your sleep apnea. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.

Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. This causes you to lie in a way where breathing is more difficult. That’s why using one pillow may be the answer to your sleep apnea problem.

Sleep Apnea

Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea. It’s also a good idea to refrain from eating heavy meals and drinking alcoholic or caffeinated beverages close to bed-time.

Take up a wind instrument. This will be not only fun, but it will also help strengthen your throat muscles. The training of these muscles will give better breath control and reduces the symptoms of sleep apnea.

Whatever you do, don’t sleep on your back. One way to keep yourself off your back while you sleep is to sew a pocket into the back of your pajamas and tuck something lumpy into it (a tennis ball is ideal). You will not want to lay on your back on these objects.

Do your research to find out how this sleeping condition is affecting your life. You must talk to a doctor for more information, whether you just want to learn more or you think you have it.