Expert Tips For Dealing With Sleep Apnea

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Sleep apnea proves a very serious problem that individuals of all generations can face. Unfortunately, a lot of people have no idea how to handle this condition, so they just suffer. Read on to learn how to get your sleep apnea under control and get the rest you need.

Do you sometimes drink or smoke? Rid yourself of those bad habits. Smoking and drinking have negative effects on your airways. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime.

Mouth Guard

Many people find that using a mouth guard while sleeping helps their sleep apnea. Fitted mouth guards help people sleep through the night. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The mouth guard can help by keeping your airway unobstructed.

Try your best to use your CPAP machine as much as possible if you get one. Many folks have difficulty adjusting to the CPAP in the beginning. Keep in mind your CPAP device should be used at least four hours per night for it to help you. Starting at just four hours per session can help you ease into adjusting to your CPAP.

Avoid drinking alcohol to excess. Alcohol relaxes the muscles too much. That may be something people like when they drink, but it also can cause sleep apnea. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. If you feel you must drink, try not to do it as often or before you go to sleep.

It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. One way to see is to set up a video camera to record yourself as you sleep. Make sure to record any sounds you make so the doctor can hear them.

If you are requiring a hospital visit, don’t leave the CPAP machine behind. It is critical to have your CPAP available to you, along with your mask at all times. This is because it is already customized to the pressure you need, and the mask won’t be awkward. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy.

Sleep Apnea

You should get a machine to stop snoring. Both snoring and sleep apnea are caused by narrowed airways. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.

Stop putting yourself at risk for sleep apnea. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking.

Losing weight can definitely help reduce sleep apnea’s effects. Sometimes, sleep apnea is due to the excess weight around the neck area. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night.

Sleep Apnea

Clearly, a great number of people suffer with sleep apnea. People continue to suffer when they aren’t aware of what sleep apnea is and how it can be treated. Useful tips and information can be a vital part of treating sleep apnea.