Attention Sleep Apnea Sufferers! Important Tips For Living Well

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Most people struggle with sleep issues as it is, but sleep apnea can compound that problem for many people. The contents of the following paragraphs have a great deal of useful information you can use to combat your sleep apnea.

Excessive weight is a primary cause of sleep apnea for many people. If this is true for you, try getting a little thinner. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Many people have success following a low carb diet.

Mouth Guard

Get fitted for a specialty made mouth guard. Guards such as these were designed for someone who suffers with sleep apnea. Instead of using a CPAP device, you can use a mouth guard. The device assists you by keeping your airways open while offering stability for soft tissue.

Fighting back against sleep apnea often involves eating healthier and losing weight. It’s surprising how much an unhealthy diet can affect sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.

Family history is one thing that doctors use to diagnosis sleep apnea. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.

Try and get someone you know to tell you how you sleep through the night. Record yourself to get a better picture of what is happening while you sleep. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.

Cpap Machine

You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. Using a CPAP is essential every night for those of you living with sleep apnea. The original packaging should have included a convenient carrying case for travel. You can transport your CPAP machine with you away from home.

One sure-fire way to combat the problems posed by sleep apnea is proper weight management. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.

Sleep Apnea

Avoid back sleeping when you have sleep apnea. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.

Sleep apnea is not something that should be ignored, because it will not go away without treatment. Depending on what causes your sleep apnea, you may respond to different treatments. One thing that can help you is losing weight, another is how you position yourself in your sleep. One of the most common treatments for sleep apnea are CPAP machines, which force air into the lungs while you sleep. Some individuals prefer a surgical procedure which relieves airways restrictions. Whatever you do, it will help.

You shouldn’t be smoking if you are afflicted with sleep apnea. Swelling of the airways occurs when one smokes; this makes sleep apnea worse. If you are struggling to quit, join a program, or try using nicotine-replacement therapy, such as patches. The majority of smokers say that the first month is the hardest. The nicotine will be out of your system at this point.

Not having enough sleep each day ends up harming all parts of your daily life, and will seriously affect your health. Do what you need to do to manage your sleep apnea and get the sleep you need. Life is hard as it is; don’t go through it without adequate sleep.