Sleep Apnea Taking Your Breath Away? Read These Tips.

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After waking up in the morning were you very fatigued even when you think you slept through the night? Do you often hear your partner complaining about your snoring? Have you woken up because you were snoring so loudly? There are many treatments that are effective in treating sleep apnea. The following article will help you address the issue.

Give up some of your vices to combat the symptoms of sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking helps depress your respiratory system, causing breathing issues. Smoking damages your lungs over time. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.

In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. Size and noise are both things to factor into your decision. Some are as small as a loaf of bread and quiet as a whisper. The doctor will know which manufacturers offer the best machines.

Sleep Apnea

Speak with your doctor about treating your sleep apnea with a dental mouth piece. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.

If you are carrying a few extra pounds, it may be time to lose them. There is evidence that sleep apnea is correlated with obesity. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.

Playing music on a wind instrument can be beneficial to your sleep apnea problems. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. The upper air passage muscles control the size of your airway. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.

Try to sleep on your side instead of your back to breathe easier when you sleep. Our airways can get obstructed if we sleep while on our backs. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.

Sleeping Pills

Seek out something else rather than taking sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. There are also a myriad of other problems that can arise with the use of sleeping pills. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.

Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.

To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. That helps the physician determine whether your symptoms are, in fact, sleep apnea.

Educating yourself on the topic of sleep apnea is the first step in the journey to treating it effectively. This is perhaps the most pivotal step! Your knowledge level should have improved, and your comfort level as well, which will help you sleep well again.