Tips And Tricks For Treating Sleep Apnea




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Many people believe that long-term sleepiness is just something that we deal with in life and nothing more can take care of it. This is completely false. Sleep apnea is something people should accept and do research about.

A reason that a lot of people have problems with sleep apnea is due to excessive weight. If this is the case, a sleep apnea sufferer should try to lose weight. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Restricting carbohydrates has shown to be a big help in losing weight.

Sleep Apnea

Look into corrective mouth pieces to help with your sleep apnea. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.

Try using a mouth guard that’s custom-fitted for you. They make these mouth guards specifically for people that suffer from sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.

If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. One way to see is to set up a video camera to record yourself as you sleep. Remember to make a video with sound so your doctor can hear you snore!

Maintain a regular sleeping schedule if you suffer from sleep apnea. Your sleep condition already disrupts your sleep cycle nightly. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. Go to sleep and wake up at set times each day, even the weekends, for the best results.

Sleep Apnea

Use a device that is aimed at helping you with snoring. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. Your sleep apnea can be curtailed some with the use of an anti-snoring aid.

People with sleep apnea often get good results by losing weight. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. If you lose weight, it will improve air flow by reducing pressure on your airways.

You must get treatment if you have sleep apnea. It will not resolve itself. Some treatments may work for certain people, but not all of them. Getting to a lower weight can cut back on symptoms in a lot of sufferers, but even slender folks can be afflicted. Some people find that using a CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. Others prefer surgery so that they can treat airway restrictions. No matter what route you take, your treatment is definitely key to a happy life.

Stop smoking if you have sleep apnea. Swelling of the airways occurs when one smokes; this makes sleep apnea worse. In order to stop smoking you should think about a cessation program or one of those nicotine replacement therapies. It is the initial 30 days that are the most trying. The physical cravings should leave your body after four days, and then you should only need to deal with the simple act of finding replacement things to do.

Since you are more aware of sleep apnea, you can keep an eye out for it. Don’t let someone make you think that being tired all the time is perfectly normal or that this article shouldn’t be discussed with a doctor.