Sleep Better And Longer With This Advice On Sleep Apnea

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If you are plagued each night with trouble sleeping, sleep apnea could be the culprit. This is a rather common disorder and can be difficult to deal with. What’s great is that there are a lot of things you can do to deal with sleep apnea. Read the tips in the below article, which will assist you in dealing with this condition.

Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Several studies have shown that there is a link between obesity and sleep apnea. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.

Cpap Machine

Do not neglect your CPAP machine if it has been prescribed to you. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.

You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.

When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. The CPAP only works if the mouth is closed, so try using the strap.

Lose weight to prevent developing sleep apnea. Many people find that they can completely correct sleep apnea by losing excess weight. Even a little weight loss can improve the symptoms of sleep apnea and cause the airways and throat to open up more.

Sleep Apnea

If you are experiencing sleep apnea, stop smoking. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms. Try to use some nicotine patches or other stop smoking programs or medications. It is the initial 30 days after you quit that are usually the hardest. Once you are past that point, your nicotine cravings lessen drastically.

There are some good tongue exercises you can do which can help lessen the effects of sleep apnea. Press your tongue on the roof of your mouth, hold it there for at least three minutes. That will make your tongue and throat stronger and cut down the likelihood of those muscles relaxing and blocking the airway while you’re asleep.

Don’t drink too much if you have sleep apnea. Alcohol makes the throat muscles over-relax, resulting in blocked airways and snoring. Don’t drink close to bedtime. Doing so will minimize the chance that alcohol will interfere with your sleep.

If you currently are using a CPAP machine for sleeping, ask your general practitioner to prescribe a humidifier that is heated as well. You are much more likely to have a good night’s sleep and stick with your CPAP therapy if the air being delivered is warm and moist. A lot of CPAP machines come with built-in humidifiers, so ask your doctor to prescribe that type for you.

Sleep Apnea

Many treatment options are effective in treating sleep apnea. Try everything so that you know what is your best personal option. If you use these tips, you will get better sleep at night. You do not need to allow sleep apnea to control your life for a single day longer.