Understanding Sleep Apnea And Learning To Cope




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If your life is being disrupted by sleep apnea, whether it is you or your partner, you should take steps to address it and correct it so that you both can get a better night’s rest. Sleep apnea is a condition that you should not have to deal with. Keep reading to find out more about sleep apnea.

Excessive weight is a primary cause of sleep apnea for many people. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Try changing your diet and ramp up your activity level. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.

Sleep Apnea

Consult with your physician about corrective devices to address your sleep apnea. It may be that your airways are narrower than average, and this is fine. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.

Excess weight also causes sleep apnea, so losing weight is a very good idea. Sleep apnea is directly associated with excess weight. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.

Children can have sleep apnea. If you child exhibits certain symptoms, he or she might have sleep apnea. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.

If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. Sleep apnea can disrupt your sleep every night. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. Go to sleep and wake up at set times each day, even the weekends, for the best results.

Sleep Apnea

People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.

Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. Stopping smoking and shedding weight is a great start, especially for anyone dealing with sleep apnea. You will also want to avoid alcohol, caffeine or heavy meals within a couple hours of going to bed.

Sleep Apnea

Don’s sleep on your back if you are suffering from sleep apnea. Most sleep apnea patients spend the night on their backs and that can interfere with the airways. If you are the type of person who rolls over while sleeping, use pillows in order to maintain a side sleeping position.

Tongue exercising may help resolve certain sleep apnea symptoms. Place your tongue on your mouth’s roof and keep it there for at least three minutes. Like other exercises for the body, muscles in the tongue and throat will be strengthened and therefore remain tighter while you sleep.

Hopefully, you have learned a lot from this article to use and share with others. If you think sleep anea is something that can be ignored, that could not be further from the truth. Print out this article to share with those around you, so that they also can share in your new-found knowledge.