Suffer From Sleep Apnea? Follow This Advice.

Spread the love

When you doctor informs you that sleep apnea is what may be causing your problems, then that can be somewhat scary to hear. Know that it’s common to have sleep apnea, and even though it’s a serious condition, it is also treatable. Read this article to learn about sleep apnea, its symptoms and the various treatments that can improve the condition.

There are some bad habits that should be stopped because they make sleep apnea worse. Drinking alcohol and smoking are very bad for the condition. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Cigarettes inject carcinogens into your respiratory system. Eliminating these habits is going to help alleviate sleep apnea symptoms.

Talk to your doctor to find out if a sleep mouth guard will work for your apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.

Sleep Apnea

To keep your sleep apnea in check, eat a healthy diet to lose weight. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.

Sleep apnea is no joke. If you find you have some of the symptoms, talk to a physician as soon as you can. Once you have been diagnosed, your next step will be a sleep specialist, who may administer a sleeping test using a small monitor to determine the extent of your condition.

Sleeping Pills

Consider any alternative you can find to using sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. They may also have other negative effects as well. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.

Sleep on your side as much as possible. Sleeping on your back is more likely to cause snoring and apnea. Your airway can become obstructed if you sleep on your back. Instead, you should sleep on your side and that can help your breathe much better. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.

A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.

In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. You will need to make note of how many hours of sleep you get each night, and anything else notable. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This will greatly help your doctor in diagnosing your condition.

Nasal Spray

Be sure to make use of nasal spray for a runny, stuffy, itchy nose. This product should help clear your airways for a night or two. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Talk to a pharmacist to see which spray they recommend.

As stated above, learning that you have sleep apnea can be pretty scary. There is no reason to fret, as there are many treatment methods you can explore. You can easily apply the tips you have learned here to your sleep apnea situation. Once your sleep apnea is effectively treated, you will be able to live the full life you had before diagnosis.