The Best Tips For Living With Sleep Apnea.




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If can be scary to learn that you have sleep apnea. Clear up any questions you have about sleep apnea because you don’t want to go home not knowing what to do. In the following article, you will find many helpful tips that can help you to better deal with the condition.

Sleep Apnea

Do you occasionally drink or smoke? If the answer is yes and you have sleep apnea, you need to stop both habits. They may hurt your air passages. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime.

If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both of these habits have a negative effect on the muscles in your airway. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.

Talk to your physician about the possibility of a mouth piece to correct your sleep. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. Corrective devices can improve your jaw alignment at night and increase your rest quality.

Mouth Guard

Go to the doctor to get a mouth guard that is custom made. These special guards are designed to help people who suffer with sleep apnea. Instead of using a CPAP device, you can use a mouth guard. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.

Avoid sleeping pills if you’ve been diagnosed with sleep apnea. Sleeping pills can interfere with your throat muscles and with your airway. Though they may help you sleep, you need the ability to wake should your airway colse too much.

You need a regular sleep schedule if you suffer from sleep apnea. Having this condition already is a problem for your nightly sleep cycle. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. Try retiring and waking at consistent times.

If you are requiring a hospital visit, don’t leave the CPAP machine behind. It’s important to have your familiar mask and machine available in the hospital, whether you’re there for a planned visit or an unplanned emergency. The settings will be prepared and you won’t have to adjust the pressure. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy.

Sleep Apnea Symptoms

A great way to reduce the possibility of having sleep apnea is to lose weight. Sleep apnea symptoms can be reduced or eliminated by taking off those extra pounds. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms.

Stop putting yourself at risk for sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. If you lose weight or quit smoking it may help you deal with sleep apnea.

It is better to sleep on your side if you have sleep apnea. A common sleeping position for most people suffering from sleep apnea is on their backs. As a result, it’s easy for airways to get blocked. Use pillows to prop you up and keep you sleeping on your side for the best results.

Sleep Apnea

It can be overwhelming to find out you have sleep apnea. Luckily, this condition can be treated. This article’s advice can help you control sleep apnea’s symptoms. With the correct treatment, you can live normally, free from the affects of sleep apnea.