Solid Tips For Surviving Sleep Apnea And Its Effects




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This article will help anyone suffering from sleep apnea find relief. Left untreated, sleep apnea can create a lot of serious health issues. However, when properly managed, patients can regain a healthy and well-rested lifestyle. The tips and ideas provided in the following article will help sleep apnea patients better understand and address their condition.

Talk to your doctor to find out if a sleep mouth guard will work for your apnea. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.

Children can have sleep apnea. There are a multitude of symptoms that can determine whether your child has sleep apnea. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.

Take back a good night of rest by side sleeping. Sleeping on your back can block your airway. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.

Sleeping Pills

Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Sleeping pills can interfere with your throats muscles, just like alcohol. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Consult with your doctor about what you should take besides sleeping pills.

Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.

You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. You need to have a way of letting medical personnel know about your condition if you are unconscious. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set.

If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.

Sleep Apnea

One sure-fire way to combat the problems posed by sleep apnea is proper weight management. Many people have corrected their apnea by losing weight. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.

Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man. However, you can limit many others, like excessive weight, smoking or alcohol consumption.

You can get some relief from your sleep apnea symptoms by doing tongue exercises. For three minutes, press your tongue up to the roof of your mouth. This should strengthen both your tongue and throat muscles, which helps them to not relax while you’re asleep.

Sleep Apnea

As you can see by now, sleep apnea can have detrimental affects on your health. Sleep apnea is a big deal when it’s left untreated, and you need to be aware of what all of your options are for treating it. Study the advice provided here and use what you like. Soon you will be sleeping deeper and longer.