Some Of The Best Sleep Apnea Tips

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If anyone in your home has a recent diagnosis of sleep apnea, you might be curious as to the treatment possibilities. Do you know what solution would work best in the situation? Just read on to learn more.

Sleep Apnea

If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. If you avoid these things, it may help your sleep apnea.

Be sure to eat well and maintain a proper weight to help control your sleep apnea. It’s surprising how much an unhealthy diet can affect sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.

Try not to drink alcohol as much. The natural effects of alcohol lead to over-relaxation of your muscles. You might like the feeling, but it can contribute to or cause sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.

Give sleeping on your sides a try. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Avoid sleeping on your back and go on your side to make breathing easier. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.

Sleep Apnea

To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.

Stick to a schedule when it comes to your sleep. Your sleep condition already disrupts your sleep cycle nightly. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. The most important adjustment to make is to go to bed and get up at the same time every day.

If you use a CPAP, then ensure a medical ID is carried with you at all times. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. This ID should state that you’ve got sleep apnea, that you’re using CPAP therapy, and that your machine has a specific pressure level that it must be set to.

A great way to reduce the possibility of having sleep apnea is to lose weight. Sometimes, losing weight is all it takes to get rid of sleep apnea. Losing even just five pounds can make your sleep apnea symptoms go away.

You should ask your doctor what you can do about sleep apnea; however, there are areas that you can investigate for yourself. A couple of good examples are controlling your weight and quitting smoking. Also, stay away from large meals, caffeine and alcohol a few hours before going to sleep.

Having the right information is the first step to a successful treatment. When you know what you can do to combat sleep apnea you can apply it to live better. Use the advice in this article to find the right solution for your particular situation.