What You Need To Know About The Sleep Disorder Sleep Apnea




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Although everyone needs sleep to stay healthy, you may find it difficult or impossible to get the restful sleep you need if you have trouble with sleep apnea. You may be able to pick up some highly effective suggestions for treating your sleep apnea by checking out the advice presented below. A few simple changes could be all that stand between you and the healthy, natural sleep you deserve.

Consult with your physician about corrective devices to address your sleep apnea. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.

It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. Some people find the machine difficult to get accustomed to. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. Keep trying to use your machine, and work up to a full night slowly if you need to.

Sleep Apnea

Sleep apnea is a severe condition to have. If you think you may have it, talk to a doctor immediately. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.

Losing weight is an excellent way to alleviate the symptoms of sleep apnea. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.

Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. Having too many pillows, or one gigantic one, may interfere with good breathing posture. These mean you sleep in positions where it is hard to breathe. This is why one pillow is best to manage your symptoms.

Nasal Spray

If your nose is bothering you, use a nasal spray. Using nasal spray a couple of nights in a row should help you sleep. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep.

Find ways to decrease the risk factors of our sleep apnea. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.

Try and lose weight because it will help you deal with sleep apnea. Being overweight and large around the neck are often indications of sleep apnea. Losing some weight can help improve the amount of air you can take in.

If you have to go on a plane make sure you tell them you have a CPAP machine. Friendly airlines are happy to seat you where there is sufficient room for you and your machine. You’ll need a power adapter on any foreign flights you take.

Not getting enough sleep has serious consequences in many aspects of life, and could even kill you if you aren’t careful. Do not wait to seek solutions for your sleep apnea to give yourself much needed sleep. Life offers us enough challenges, you shouldn’t be facing it on too little sleep!