Tips On How To Reduce The Effects Of Sleep Apnea

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Resist the temptation to panic if you receive a sleep apnea diagnosis. You can live a happy life and avoid the serious health consequences of the condition by getting proper treatment. The article below discusses some of the best treatments and methods for dealing with your sleep apnea.

Sleep Apnea

Eating in a healthy way will help you drop weight and fight apnea. A lot of people are amazed at how a poor diet negatively affects sleep apnea. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.

Try to sleep on your side instead of your back to breathe easier when you sleep. The chances of your airways being restricted are more likely when you sleep on your back. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.

Don’t take sleeping pills if you can avoid it. Sleeping pills can make your throat muscles relax in an undesirable way. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Discuss alternative methods for getting to sleep without altering your breathing with your physician.

Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.

Cpap Machine

Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. Once you have your CPAP machine, do not skip using it at any time. A convenience travel pouch is usually included with purchase. Try this if you want to easily move your CPAP machine with you with ease.

Don’t forget to bring your CPAP along when you need to stay in the hospital. If you are scheduled for hospitalization or if you go to emergency, you should make available your CPAP machine and mask. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.

An excellent way to help lessen the effects of sleep apnea is by losing weight. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. Loosing even a little weight can allow you to breathe more freely and get a good night’s sleep.

Do not smoke. Smoking causes swelling in the upper airway, which makes sleep apnea worse. Try to use some nicotine patches or other stop smoking programs or medications. Usually the first 30 or so days is the hardest part. Following this, the nicotine dissipates and cravings are reduced.

If you have a long flight scheduled, tell the airline that you will require your CPAP machine. You will be able to make an arrangement with the airline to use your CPAP. If you happen to be flying overseas on a foreign airline, make sure you have the right power adapter.

There are a few simple solutions sleep apnea sufferers can look into. Set yourself a regular bedtime and stick to it. Your bedroom environment should be conducive to sleeping. If you’re not comfortable, you may experience insomnia.

An untreated occurrence of sleep apnea can be very harmful. However, you should take comfort in the knowledge that a number of treatment methods exist and work. Use the information from this piece and consult with your physician about it. Then you can put these tips into action and improve your quality of life.