Tips For Sleep Apnea Sufferers And Those Who Love Them




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The advice in this article is valuable to anyone is battling sleep apnea. This potentially deadly disease is manageable if treated properly. Apply the following tips and suggestions to help manage your sleep apnea.

Sleep Apnea

Drop some of your vices to fight against sleep apnea. Drinking and smoking are a couple of the biggest concerns. Your respiratory system will not be happy with you if you drink all the time. Smoking adds harmful chemicals which damage your lungs over time. Eliminating these habits is going to help alleviate sleep apnea symptoms.

Taking up a wind instrument can help to alleviate your sleep apnea symptoms. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. These muscles control your airway. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.

Mouth Guard

Go to the doctor to get a mouth guard that is custom made. Guards like these are specifically made for assisting sleep apnea patients. It provides a more comfortable option to using a CPAP machine. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.

Don’t take sleeping pills if you can avoid it. Sleeping pills can cause just as many problems with your throat as alcohol consumption. They can also make other problems associated with sleep apnea worse. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.

Use a chin strap if your mouth falls open as you sleep. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.

If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. While they may have a machine for you to use, your machine is already preset for your specific settings and has the mask you are already accustomed to wearing. This will facilitate your CPAP therapy during your hospital stay.

Sleep apnea sufferers should treat their allergies promptly. It will help you breath better in general, especially during your sleep. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Keep your throat and airway as clear as you possibly can at all times.

Stop snoring devices are often helpful in treating sleep apnea. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it. So, anything that helps relieve the first issue will also help with the second. An anti-snoring device can reduce your apnea while you sleep.

You can reduce the risk factors for sleep apnea. Some things you can’t help, of course. But others, such as weight smoking and drinking, can be controlled.

Consulting a doctor is important, but there are several options you can try at home. If you lose weight and stop smoking, these are good decisions, especially if sleep apnea is a problem for you. Keep the last two hours before bed free of heavy meals, caffeinated beverages or alcoholic beverages.

Sleep Apnea

As was stated previously, if left untreated, sleep apnea will cause a wide range of serious health problems. You should learn as much as you can concerning sleep apnea. Studying these tips and using them in your life can help you better protect your health.