Sleep Apnea: Learning How To Breathe Easy!




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Living without proper sleep is debilitating for anyone, but when you have sleep apnea, it makes it almost impossible to get a good night’s sleep. Continue reading this article to learn effective tips that can bring back that decent night of sleep that you deserve.

Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Drinking and smoking are a couple of the biggest concerns. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Smoking damages the lungs. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.

Sleep Apnea

Extra weight is a primary cause of sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Diet and exercise can do wonders to treat this condition. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.

Many people find that using a mouth guard while sleeping helps their sleep apnea. These are made for people with sleep apnea. These mouth guards are more comfortable than a CPAP. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.

Do not consume as much alcohol as you used to. The natural effects of alcohol lead to over-relaxation of your muscles. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If you have to have a drink, do it well before bedtime.

Sleep Apnea also affects children. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.

Sleep on your side if you want to avoid sleep apnea. The chances of your airways being restricted are more likely when you sleep on your back. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.

A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.

Sleep Apnea

Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. You could seriously damage your air passage ways if you take them while you have sleep apnea. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.

If you have a CPAP machine, carry your medical ID. This is particularly important if you have an accident and require overnight hospitalization. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.

Don’t forget to bring your CPAP along when you need to stay in the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. This is because it is already customized to the pressure you need, and the mask won’t be awkward. These things will make it much easier to continue your CPAP therapy while you are hospitalized.

If you don’t get enough sleep then you might hurt your long-term health. Getting the proper treatment for your sleep apnea can greatly improve the quality of your life. Life is hard enough when you get plenty of sleep, but don’t make it harder by not getting enough!