What To Do When Sleep Apnea Takes Your Breath Away




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Sleep apnea is potentially life threatening as well as disruptive and inconvenient. Anyone who suspects they have sleep apnea needs to get it diagnosed, and those that have it need to consistently learn about it and follow up with all treatments for the sake of their health. Check out the article below for some solid tips on doing this.

Do you have a smoking or drinking habit? Try to rid yourself of these horrible habits. Using these vices can harm your airways. Smoking will cause your throat to swell, and alcohol will relax it too much. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.

You need to lose some weight if you find that you are too heavy for your frame. Sleep apnea and obesity are often tied together. You may cure sleep apnea by just shedding twenty pounds.

Sleep Apnea

Even children can suffer from sleep apnea. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.

Sleep on your side. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Breathing is a lot easier for your body to do when you are on your side. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.

The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.

If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. You might consider video recording yourself asleep. Make sure to record any sounds you make so the doctor can hear them.

Sleep Apnea

Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Ask others in your home to let you know if you snored, woke up without realizing it due to your snoring or if you moved a lot in your sleep. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.

If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set.

No one disputes that sleep apnea is frustrating beyond belief. The disturbances, discomfort and dangerous nature of sleep apnea can make sufferers very upset, not to mention their loved ones. Use this article as your number one guide to figure out your own unique plans to rid yourself of sleep apnea.