Get Sleep Apnea Under Control When You Follow This Advice

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It’s a horrible feeling to be diagnosed with sleep apnea. Good sleep is necessary for good health and happiness. Luckily, there are a few options you have to treat it. Keep reading to learn how to better handle sleep apnea.

Avoid unhealthy activities to control your sleep apnea. If you drink and smoke, you need to quit now. Drinking affects the respiratory system. Smoking can create carcinogens inside of your lungs, which can damage them later on. When you stop doing these things, your sleep apnea symptoms should be reduced.

Sleep Apnea

Being overweight can be a cause of sleep apnea. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. Increasing exercise and reducing your total calorie intake can help to accomplish this. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.

Sleep mouth guards can benefit you if you suffer from sleep apnea. Through the use of a mouth guard, airways will be kept open. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.

Do you smoke and drink alcohol? If the answer is yes and you have sleep apnea, you need to stop both habits. They can do bad things to your airways. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If you must continue with these habits, avoid doing them before bed.

A healthy diet can help you lose weight and combat sleep apnea. A lot of people are surprised that a bad diet can affect sleep apnea. People who do not eat well, or are overweight, may suffer from sleep apnea.

Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.

Sleeping Pills

If you have been diagnosed with sleep apnea, avoid sleeping pills. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. Avoid them at all costs to prevent yourself from hurting your body any more.

Try to sleep on a regular schedule if you have sleep apnea. Your regular sleeping patterns already suffer due to your condition. If you can get on a better scheducle you will help your symptoms. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.

Chin Strap

Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. A chin strap is a strap on fabric that can hold your mouth closed. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.

People with sleep apnea often get good results by losing weight. Sleep apnea is linked to people who are overweight. If you lose weight, it will improve air flow by reducing pressure on your airways.

There are a number of things you can do to address your sleep apnea. Use these tips to help you get the rest you need. Once you start getting the rest that you need, you will notice positive changes in many areas of your life.