Getting The Rest You Need Despite Having Sleep Apnea




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Many people suffer from sleep apnea and struggle to find the treatment that is right for them. The key to finding relief is taking the time to research the subject as thoroughly as you can. Review the information presented here to learn the basics and get started seeking appropriate treatment.

A common reason for sleep apnea to occur is increased weight. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.

Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. A German study found that didgeridoo playing gives you better motor control over your airways. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.

You really should cut down on your alcohol consumption. Your muscles will over-relax when you use alcohol, especially before bed. You may want to feel more relaxed, but it can exacerbate your apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If you do drink alcohol, avoid drinking it 3 hours before bedtime.

Sleep Apnea

Even children can suffer from sleep apnea. If you child exhibits certain symptoms, he or she might have sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.

Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. One way to check out your sleeping habits is to train a video camera on yourself. Remember to make a video with sound so your doctor can hear you snore!

If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. It is critical to have your CPAP available to you, along with your mask at all times. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.

Sleep Apnea

Shed pounds if you want to get rid of your sleep apnea. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. In fact, you don’t have to lose a lot of weight to open up the airways and the throat.

Use only one, regular-sized pillow to sleep at night. Having too many pillows, or one gigantic one, may interfere with good breathing posture. This actually causes you to have more breathing difficulty based on your position. That’s why using one pillow may be the answer to your sleep apnea problem.

You can try nasal sprays if your sleep apnea is caused by your nasal passages. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Visit your local pharmacist to learn which nasal sprays you can pick from.

The constant search for the most effective treatment option is a fact of life for those afflicted with sleep apnea. To successfully defeat this condition, knowledge is your sword. Follow the advice in the article above and find the right path to treating your sleep apnea.